Keeping U up to date

KB here, good day families, friends, followers, writers, bloggers, authors, and publishers, permit me to keep you up to date. The rewriting, updating, adding new chapters, cutting and re-editing book Mind Process and Formulas is halfway completed. I’ll still be posting chapters for comment and feedback.

You owe yourself to learn about eating healthy meals

 Learn how prepare and eat healthy meals

KB’s-Jamaican-Caribbean-Recipes-Vol 2 will be out soon

There are so many articles, tips, and advice about food, nutrition, health and super foods, super fruits and super vegetables that can make you become easily confused about what to eat for keeping in the best of health. Some people don’t like certain food, some won’t eat fruits or vegetables. Some people are allergic to certain fruits, vegetables, and nuts. Like me, who usually enjoy eating many kinds of fruits, vegetables, nuts, meat, poultry and fish, and a lover of the booze, any kind would do. I usually drank different kinds of alcohol, until I lose the taste for a certain drink. However, I had never gotten too drunk not knowing what I was doing, or where I was, and with whom I was with. I’m now diabetic and is allergic to many of the food, fruits, vegetables and booze.

Anyone can be allergic to almost anything, the worst thing about being allergic to food it can be an unpleasant feeling, and even cause death. I knew someone who loves tomatoes, however, when she eats tomatoes, her skin stretches, and she turns red like tomatoes. Although that person loves tomatoes, it affects her when she eats it, it’s the same with some people eating certain fruits, vegetables and nuts. Beans and peas are supposed to be nutritious and healthy. I had love and enjoy eating pea, beans, and cheese, now I’m allergic to those foods, if I eat any of them, my finger and foot swells, and I’m unable to walk. The same with drinking alcohol, or eating anything acidic or food that’s marinated in wine or vinegar. I have to watch other people eat most of the nice food I usually love to eat. Not able to eat those food anymore, I feel I’ve been punished. This doesn’t mean you should ignore eating fresh, healthy food. Fast junk food is no substitute for fresh food, fruits and vegetables. You ca easily and quickly prepare fresh nutritious food. In my blog, http://www.mindprocess.co.uk/blog/ I’ll try to keep it simple, and show what you can prepare nutritious easiy and quick eat.
Remember, you eat to keep in good health and stay healthy and energetic, so be aware of the consequences if you eat any kind of food which affects your health in any way. You should eat what’s healthy and what you like, eat what you enjoy eating, and what you feel are good and beneficial to you. Eat food which won’t affect your health.

 

Summer Outdoor Barbecue and Grilling

 

Anyone who loves outdoor cooking and barbecue, summer holiday season is here, a time to do barbecue grilling in the back yard. However, take extra care with food at the summer outdoor barbecue. Take care particular with meat, shellfish and frozen food. Thoroughly defrost frozen food for a minimum time of 8 hours in a refrigerator before you prepare it to cook. Once meat is defrosted and thawed, do not re-freeze. Barbecue and grilling is a cooking process that gives food a different flavour. Properly cooked food, whether barbecue or grill has major health benefits to overall health. Under-cooked meats can cause illness and even kill. Other benefits of properly cooking food, cooked food kills bacteria and reduce spoilage. Cooking also softens tough food, and brings out the nutritional values for us to get more flavour and energy from food. Cooked food makes it easier for us to digest and enjoy the food; it also brings out the aroma, and makes food taste delicious.

 

Basics Barbecue Grilling Tips 

 

  1. Always keep the barbecue grill clean to prevent food from sticking to it.
  2. Have the right kind of tools and utensils ready for grilling.
  3. Keep barbecue grills away from all flammable liquid, fences, and house walls.
  4. Pre-prepare, and pre-heat up the barbecue grill
  5. Keep hands, tools, and utensil clean.
  6. Preferable, use tender, lean meats, and fresh shellfish.
  7. Trim off excess fat from meat.
  8. If meat and vegetables need cutting into pieces for skewers, cut it into suitable chunky pieces that can easily grilled.
  9. If warrant, season and marinade meat, and vegetables, cover and leave it, to give it enough time for the flavour soaked in before grilling.
  10. Marinate seasoning for meat, lime or lemon juice, vinegar, wines, oil; jerk seasoning, ketchup, pimento, herbs, basil, mint, rosemary, thyme, scallion or onion.
  11. After marinade, put meat, veggies, or fruit alternately on the skewers.
  12. Prepare vegetarian and vegan vegetables and fruits for barbecue separately from the meat, and grill separately.
  13. Brush the food with oil or marinade seasoning, not the grill.
  14. Take caution, much heat and too much fat can cause the fire to flare-up. When the oil hits the fire, it will flare-up and cause smoking. To control flame that’s flaring up on a barbecue grill, do not spray with water, preferable, allow the flame to slowly die down on its own.
  15. Adding sugary or sugary marinad sauces, while grilling, can cause the meat to burn.
  16. Always watch what you are grilling, cook the food evenly, keep turning and moving it around to prevent it from burning.
  17. Don’t overcook food, or allow the food to burn, finish simmering, by move the food to the parts of the grill that isn’t too hot.
  18. When the meat is thoroughly cooked, the juice, which oozes out should be clear. Serve the grill food hot on a clean dish, accompanied with either sauce, vegetables, bread or a mixed salad and a cold drink. 
  19. Find us on: https://www.mindprocess.co.uk/kb-s-jamaican-caribbean-recipes-tips-on-food
  20. https://www.amazon.com/Jamaican-Caribbean-Recipes Vol 1 Kbs-Jamaican-Caribbean-Recipes-Vol 1 Vol 2 will soon publish.

Hold steadfast to what you believe is right

 

My Dear Political Reader

Question_in_box 2It has been a hard time for Jeremy Corbyn to become nominated for the Labour leadership. Even his own labour party members of parliament tried to sabotage him. They even said he couldn’t last. Members of his own party, the Conservative, mainstream media scrutinise him, put him under daily interrogation as though they were his judged and modern-day inquisitor. They ridiculed, laughed at him, and said he and the labour party had no chance against Teresa May and the Conservative Party.

Theresa May called the general election, when she really didn’t have to, but because she thought she could wipe the floor, with Jeremy Corbyn, humiliate him and the Labour party with a Tory a landslide which unfortunately for her didn’t happen, she and her party is now again in disarray. Jeremy Corbyn pulled a surprise on her. He stood strong and steadfast in his beliefs held on to his views and his manifesto, although it made some people feel a bit worried. He also had something to say about how people are feeling, and about the country and its services. Theresa May and the Conservatives said nothing more than the country needs a strong leader, and Brexit mean Brexit what does that means? She, kept changing her quirky ideas. Then to top it, she comes up with ideas to take away money from the poorest and most disadvantaged and vulnerable in society, and the house most of those people worked for. Maybe that house is all that they have to leave for their children and grandchildren. Haven’t she and her adviser heard the saying, an Englishman home is his castle, or they thought it meant for only the very rich who can afford expensive insurance for their care when they become aged, so that their children can inherit their home. The people have woken up and have voted. I hope politicians and their party stop-taking people for granted. ©kb

Optimism, Possibilities and Resilience. kb©

Even when unexpected challenge develops, keep aiming with dedication and determination. The aim is to improve, therefore, face up to any challenge with optimism, faith, self-confident, and courageously stand up to whatever life tosses at you.

Considers all options, maximize all efforts, minimize and avoid future difficulties and problems. Create whatever changes that is necessary now in the present. Know that without strong decision and strong determination it’s harder to arrive at a beautiful, successful and joyful future. For that reason, stop procrastinating, and idling, stop complaining, move away from anything or anyone that will not assist in making the future the way you’ll feel virtuous about it and yourself. kb©

Observation, awareness, knowledge and understanding

Observation, awareness, knowledge and understanding are some key fundamental principles that work together to get what you want out of life. Greater knowledge takes observation and learning. Observation takes awareness and understanding of what you perceive and learn which in turn lead to enlightenment. Enlightenment leads to being more knowledgeable and enlightened about different things, as well as people. As you observe, you will also learn to differentiate between differences and people. Without enlightenment and understanding certain differences, you won’t be able to appreciate the true essence of some things to become more enlightened about it. Unfortunately, not everyone who is knowledgeable will become enlightened and fully aware of certain differences, and sometimes, no matter how knowledgeable a person is, they’ll be still lacking in understanding many things.

Not everything is visible at first glance, some things hold a deeper meaning that it is not showing for observing its essence. Some things are either material or spiritual—you may not be aware of the spiritual, and aren’t able to differentiate between the material and the spiritual essence of certain discrepancy. This doesn’t make you unintelligent it means you aren’t aware of the difference aspect of the material and spiritual things. This brings us back to clarity in observation, and learning how to decipher and understand the complex essences of certain things.

How you study, observe, decipher and look at some to find out its hidden secrets and variable is the key for finding out and understanding the essence of many things and even people. Still, you won’t be able to decipher and understand everything. Many things vary and will remain inexplicable a secret, however, that doesn’t mean you shouldn’t try to understand and differentiate the differences in life. You have a built-in intelligence, and the ability to observe, to study, to learn and decipher for you to distinguish between the material and the spiritual, the good and what isn’t good. When someone tells you that, you don’t understand him or her, or what’s happening or is taking place. Instead of being annoyed, seriously consider what they mean. More or less they could mean you aren’t knowledgeable, or understand that certain things are happening, which they feel you should understand. Take steps towards understanding what that person is conveying. It may provide you with the knowledge and awareness it takes to move you outwards and further in life.

You don’t have to know and understand, everything, or everyone. However, observing people will increase your knowledge and awareness of people and differences. Learn, how you should deal with almost everything and anyone.

Knowledge, understanding, awareness and observing life and its many components will also help  avoiding the many pitfalls in life. This is where having the right knowledge and the right information become very crucial in your life, and for what is taking place around you. In the same way intelligence will assist you in building a picture of certain things you’d like to accomplish.

Intelligence services gather information and secrets for governments, business organisation and people. Some of the information needs deciphering for understanding. Once you’ve deciphered the information, you’ll acquire knowledge, whether this knowledge is useful or not what matters you have the information. You’ll also have a better knowledge of the situation person or place you’ve gathered the information from. You do this because you’ll be dealing with people, and you should deal with everyone intelligently.

We all have many dreams; we also have ideas, intuitions, and inspirations to do many different and great things. The way ahead, sometimes needs to properly understand for gaining some idea of what might lie ahead so that you don’t to come to a standstill and for you to maintain progressing. Therefore, you’ll need to visualize the destination you’re going to take your dreams, or the journey that will take you where you want to go. As for reaching the destination you’ll like, train yourself to become aware of the direction you’re going to take. Make a clear assessment where you’re heading, or where you’d like to be. Intelligently plan the path you’re going to take. Then apply action to what you know and understand. That means, you shouldn’t move blindly in life, or do things blindly, emotionally and obsessively. Whatever you do in life should be practical, feasible, viable, strategic and useful; if not, you will be at the mercy of life and chance. Know that people who are cleverer than you and life will have no mercy on you.

The wiser and more intelligent you are, the more confident you’ll feel, then when it comes to undertaking tasks, there shouldn’t be anything to stop you getting some good results out of any task you set yourself or out of any dreams or ideas.

When you are knowledgeable and have self-confidence, and are self-aware of what you have to do, feel that nothing and no one can stop you from doing it. Then do whatever you have to do and don’t be afraid of the outcome.

Making choices and decisions also takes observation and awareness, therefore, never make a choice or a decision without being aware of what you are trying to accomplish. Carefully consider everything you are going to do. On the subject of awareness, be aware it’s not possible to do most of the things you’d like to do, neither is it possible, or will it be easy for you to accomplish certain things. Nevertheless, with the right kind of knowledge, intelligence, awareness, understanding and effort, most of what you want to achieve, you’ll achieve. Applying all of those principles with the endeavour to create with your talent and skills will enable you to achieve greater goals.

Ignorance and arrogance can lead you to overlook your weaknesses and make you think that you know everything, or that you are better than everyone else You might also think that you can do everything, and end up doing the wrong things. Equally, arrogance and ignorance can also prevent you from trying to learn new things, and prevent you from doing things differently. You may not feel you are either ignorant or arrogant. However, this is when observing and become aware of you, will show up those traits. Never allow ignorant or arrogant to control you, otherwise they’ll overpower you and stop you from developing and prevent you from evolving and progressing. Ignorant or arrogant will make you fail. It’s the lack of education, knowledge, understanding and awareness that cause  and why many falters and failures in life. Ignorance have made many people failed and have kept many people poor, and since you do not want to fail or to stay poor, educate yourself and enlightened yourself with observation and self-awareness. Sometimes people may say that you seem to be very intelligent and clever. This is very nice to hear about you, likewise, someone may say that they don’t think you’re clever, don’t get upset, think about why they’ve said they don’t think you’re clever. You may have done something irrational, which that person hadn’t expected you to do. Nonetheless, be aware you should be the best judge of how intelligent and clever you are.©kb

Rewriting and Updating Book

Hi families, friends, followers, writers, bloggers, authors, and publishers, Ken B here, allow me to let you into a secret. Unashamed I must tell you, I’m completely rewriting, updating, adding new chapters and re-editing my book Mind Process and Formulas. I’ll be posting certain chapters regularly, please give your comment and feedback.kb

Your life is in your own hands

Your life is in your own hands, and it should be your own responsibility to choose and decide how you’re going to work for the kind of life you want to live. Have no doubt about that you’ll have to work for the kind of life you want to live.

Everyone is different from everyone else, you are different from everyone, your responsibilities are also different. The life you would like to live will also be different in scope, socially and financially. At present your life may be in a bad state of affair, and so, you will have to take it upon yourself to do what you have to do to make your life better than it is either socially or financially.

Some people are authoritative doctrinaire with distorted dogmatic views and opinions who feels they know better about you than you should be about yourself. Some people will feel they know what is right and good for you to do. Be aware those people may not know as much as they profess they know, and they don’t realise or aware that they don’t know that they don’t know. Sound confusing, that’s how those people will make your life. Unless a what someone is telling you is good for you and will contribute to your overall well-being, you really don’t have to do what  that person, or persons are telling you to do.They may not have done anything worthwhile for them to show that they know about what they are telling you to do. Probably they haven’t accomplished as much as you, or have had the amount, or the kind of experiences you have. Therefore, don’t follow them and do what they are telling you to do, else you will end up loosing and getting nowhere.

Even if you love someone, don’t allow that person to control your life and dictate what is right and good for you to do. Never allow anyone to run your life the way he or she might think is better for you. It might be better for that person, but it may not be that good for you.

Never allow anyone to make decisions that you should make for yourself, especially decisions that will affect your whole life.

Never allow anyone to make you feel you’re incompetent or worthless. Some partners and other people will make you feel you’re incompetent or worthless to make their egos feel good and to have some control over you. Know that you have the same amount of potential and abilities as everyone else, possible extra, but you’ll have to use what you have to prove you are capable of running your life in your own way.

You have a brain to think for yourself, hands to do things, and you are free to do things you would like to do, so why should you allow anyone else do those things for you, possible you could do better, unless you are lazy. For achieving great and wonderful feat, and to prove people wrong, keep doing positive things efficiently. Awaken and unshackled your brain and mind power, release your potential and creative skills.

Don’t take advice from people who are not doing anything, or from those who haven’t achieved anything, neither of those people haven’t been successful. Never take advice from anyone who haven’t failed in doing anything. That is because, anyone who hasn’t done anything, or had no failure or success, or haven’t been anywhere tell you who are trying and doing things what you should do to become successful. Ask yourself this, if the person who’s telling you what to do aren’t that successful, or haven’t done anything of consequence, do you really believe they can tell you how to become successful. Then why he or she aren’t doing what they are telling you to do to become success them self? Why isn’t that person having great success? They may not realize they are a failure.

Anyone who has never done anything successfully and have failed a few times, that person can’t teach you much about how to succeed after you’ve failed, nor how to make a success out of failure. There isn’t much an unsuccessful person can tell a successful person about achieving success.

People have a mouth to speak, so they can say anything, they can tell you anything but that don’t mean they know everything, or better than you. People can make you all kinds of promises, but that doesn’t mean they will keep their promise, or will give you what they’ve promised.

Many people have much advice to give to other people, some people have a lot of time to get into other people’s affair while their affairs are in a very bad state. Should you take on the advice what some people say is right for you, you’ll be following advice that will not get the rewards  you need. Some people are going nowhere, so they can’t take you anywhere.  If you follow certain people who aren’t going anywhere, you’ll be lead astray, and away from the path you should follow to fulfil your dreams. You won’t be able to achieve your desired objectives. Following people who are going nowhere, you will certainly end up getting nowhere.

Don’t follow people who are only catching at straws and shadows. You will end up like the dog that grabs at the shadow of a bigger bone and ends up losing probably what was his dinner.

Sometimes it can appear life isn’t moving forward or in the direction, you want it to go, so you listen to anyone and take on all kinds of advice some good, some bad. Don’t be stubborn and refuse to listen to the people who are encouraging and giving you good advice. Take all the good advice. Take good ideas, good views, and good opinions and use them for fulfilling your dreams.

At times it will feel you are stuck in a rut, and you may find it hard to get out of that rut. It can seem futile to keep fighting and struggling, on the other side, no condition is static.Even when it appears there’s no way out of the struggle, never give up or give in to those feelings, that is because life isn’t at a standstill, and so no situation is permanent. Your’s, and everyone’s life and everything is in constant motion. Life and situation is changing and moving in one direction or another, as well as they’re adapting to the changes that are occurring. That means you should never succumb to the worst situation in life, and let life sweep you along in any unsatisfying situation. Never allow life or anyone to dish out to you whatever they feel like.

See the changes that are taking place, accept them, then either go with them or add some kind of input to make the kind of change you want. You may have to adapt to some changes, but be certain it’s the kind of changes you desire and require.

Again, you are an extraordinary unique individual with abilities to make certain positive changes in your life. And, when you work for achievements the possibilities for achieving your goals and for having good results is achievable.

Sometimes, when trying to fulfil goals, you should take a step back and look at the choice you should make to see if they are right or wrong, and what will be the consequences. At the same time don’t allow anyone to dictate to you and decide what choice  you should make, or tell you that their path is the easiest path you should take. It might be the wrong path. Again, it should be your own choice and decision, and it’s your responsiblity to doing what you have to do to achieve your objectives. kb’s